Tag Archives: Wake Up!
Video

The Real You By Alan Watts

11 Feb

Gratitude

3 Dec

sunriseOver the past few months I have presented a number of talks to various groups either adults or students. Some of the talks are based around different topics positive mental health, happiness or inspiration. There is one thing that links all these together and that is something so simple and so uncomplicated that most of us never bother to practice it. It is a simple yet beautiful word and action… it is simply …Gratitude.

The world revolves at just the right speed the sun rises to greet us each day without us asking and the moon lights our way through night and provides the tidal cycles that are so important to the earth and its climate. Our environment is enriched with air which freely allows us to breath with most of us never understanding how this combination of  21% oxygen,  78% nitrogen and 1% other gasses formed to provide the most essential element that keeps us alive. The earth spins and night turns to day. While nature and the seasons work in harmony to provide us with food and water to keep us alive and colour to bring us joy. Our bodies work like a vast industrial complex pumping blood and fluid around our vessels , regulating temperature, blood pressure and our heart rate while manufacturing skin, hair and new cells whilst repairing what is out of balance…..it’s just amazing.

We turn on taps and clean water flows through them when others lie thirsty. We jump in the shower and we have instant hot water when so many in this world have never experienced the cleansing of a warm shower. We cool food in fridges and cook meals in ovens  from food on our tables as others go hungry. We have roofs over our heads and blankets on our bed when so many in this world are homeless. With health in our hearts we can run, jump feel the wind and sun on our faces when so many will never know what is to be able to walk or run. Swim in the sea and feel the waves wash over our faces when so many have never even had the ability to dip a toe or hand into or even stood and witnessed the might and beauty of the ocean. We are surrounded by radiant colours that change with seasons and beautifully dance with the rays from our Sun when so many have never been given the gift of sight.  We dance and hear music that lifts our moods and soundtracks our lives when so many have never experienced what it is to feel or hear that joy. We share touches with hugs and sneak kisses with lovers when so many would love to know what the warmth and love and caress from another human feels like…just once. We have friends that enjoy our company who revel in our smiles and share in our laughs when others have no one….not a single hand to hold. We can feel our heart sing as we express what we truly believe to be right when so many are too afraid or never allowed to speak out…………

We live on a dot spinning at 167o kms an hour surrounded by infinity and consisting of miracles. It is, a gift to be a part of this incredible world.

So what ever falls your way today… remember all the gifts that have been given to you, that so many others on this tiny dot we call “Earth” never get to experience… and simply or silently say

” Thank You “.

A Wake Up Call.. | TragedyandHope

25 Sep

I have not posted in a while. I have spent my summer walking the Camino across Northern Spain. It  was beautiful and I wanted to share this with You regarding our beautiful world.

A Wake Up Call.. | TragedyandHope.

Gratitude HD – Moving Art Movie

27 Feb

Gratitude is something I have talked about many times before.

From the moment that I Wake up to the moment that I fall asleep I am constantly being grateful for what I have in my world.

This little film is wonderful.

via Gratitude HD – Moving Art Movie.

Wake Up! to the sound of nothing

18 Feb

Doolin wavesLast week I was so lucky to have a couple of days to myself. I decided to drop in on one of my favourite places in the world Doolin, Co Clare. Specifically to the Rainbow hostel where Carmel and Mattie Shannon provided  warm and welcoming hospitality in their homely hostel.

The real reason I was down was to buy a Surfboard and catch some surfing in nearby Lahinch. I managed to get the surfing in which was a beautiful Wake Up! while enjoying thew February Atlantic. As the Danish say “There is no such thing as bad weather, just the wrong clothes“.

I never purchased the Surfboard as the surf assistants unwillingness to haggle cost him a sale. Even a 5% token discount would have got him a happy customer and a sale at a time of the year when things are slow. Not great business sense …but there you go.

The two days down by the Atlantic where so therapeutic. Surfing by day and watching the waves crash against Doolin pier  and surrounding rocks at high tide each evening was a form of meditation. As I walked up the country road to the hostel at night the sky provided the clearest views of the stars that I had ever seen. Beautiful and silent with just the sounds of the crashing Atlantic in the distance as I walked. Inside Carmel’s hostel the log stove in the front room provided warmth in a room filled with nothing but the wind from outside as I sat reading and connecting with the wonderful stillness of the present moment.

The experience that you get in the Rainbow hostel is not found in any Hotels that I have visited. maybe it’s the warm welcome from Carmel the scones in the morning or just the simple solitude. Whatever it is it works.

Nature is beautiful yet we rarely make enough connections with it as we fleetingly move from distractions to distractions that never provide lasting imprints on our memories. As the world turned and the Pope abdicated while share prices rose and fell and rose again none of this seemed to matter as the silence and pleasure of the now in a small remote town on the western coast of Europe took over.

Happy Days.

When was the last time you turned the world off.

23 Jan

Apologies to all . I have been so busy providing positive mental health programmes that I have not had the chance to connect with my wonderful blog.

I came across this today from my good friend Jo Burke.  As I am enjoying the first evening off in such a long time I thought it was a perfect time to share this with you.

Make 2013 your year.

Happiness Is Contagious

18 Oct

Happiness feedback

Some days are better than others and some weeks follow the same vein. The past few weeks have ben filled with wonderful positivity and happiness from the Happiness Workshop at Mental health week to the inspiring programmes with Teens from Carlow Vocational school and Colaiste Eoin Hackettstown.

There was something Magical about the three weeks just spent with 5th and 6th class kids that was so heartwarming.We talked about all the things we loved about life and what and who we were grateful for. We also looked at how wonderful we unique every single one of us is. The response from the kids was filled with enough sunshine to warm a Spanish Summers day . The goodbye that I was given from the St Patricks 5th class through an archway of joined hands and cheers like a newly married couple experience leaving a wedding will stay with me forever.

All that I can say is it is so true….Happiness is contagious. The wonderful feedback from all the kids involved was a testament to the awesomeness of our existence. Pictured above is proof that yes….Happiness is spreading.

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