Tag Archives: teenagers

3 is a Magic number

5 Oct

This week was a busy week spent visiting and talking with school students . This week I facilitated workshops for over 400 students excluding the 60 students that came along to watch the Happy Movie on Tuesday.

A wide range of students from primary school students ( age 10-11) all the way up to degree students. How lucky was I this week to meet such a diverse range of students. Every group had their own dynamic and I thoroughly enjoyed every single one. How lucky am I, that I can spend my days talking to people about what is great about this world and what life has to offer.

One exercise that I use with students and practice myself each day is 3 great things. We talk about the importance of remembering by writing down or thinking of 3 things that went well in our day.

It does not have to be events like winning a trip to Disneyland. It can be the simple things in life that make us reframe the way we look at the world.

I put a 21 day gratitude diary for the 10 and 11 year old kids to focus on over the next 3 weeks I am with them. So the students could get an understanding of how this works. I said I would write on the board the 3 things that I would be putting on my list tonight.

I began to write on the board

  1. Run( I explained that I was going to go for a run tonight because that makes me healthy and it also puts me in a good mood. I am also so thankful for my health)
  2. Hot Chocolate ( I explained to the students that sometimes I like to treat myself, Today that treat is going to be a hot chocolate because I have not had one in such along time- Yum)

I started to write my 3rd nice thing and heard a gasp from behind me in the class…. followed by a chorus of “ooh that is so nice”…

My  number 3 was simply….. How lucky I was to meet every single one of you today.

What a beautiful experience…. I shared my gratitude with the kids for being a wonderful part of my day and they in turn shared their appreciation for feeling that they really matter…. and they do.

Happiness is not complicated it is not somewhere else , it might be hard to find sometimes but… when it is shared…. it is wonderful.

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Everythings amazing and Nobody’s Happy

3 Aug
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