Tag Archives: kids

Happiness Is Contagious

18 Oct

Happiness feedback

Some days are better than others and some weeks follow the same vein. The past few weeks have ben filled with wonderful positivity and happiness from the Happiness Workshop at Mental health week to the inspiring programmes with Teens from Carlow Vocational school and Colaiste Eoin Hackettstown.

There was something Magical about the three weeks just spent with 5th and 6th class kids that was so heartwarming.We talked about all the things we loved about life and what and who we were grateful for. We also looked at how wonderful we unique every single one of us is. The response from the kids was filled with enough sunshine to warm a Spanish Summers day . The goodbye that I was given from the St Patricks 5th class through an archway of joined hands and cheers like a newly married couple experience leaving a wedding will stay with me forever.

All that I can say is it is so true….Happiness is contagious. The wonderful feedback from all the kids involved was a testament to the awesomeness of our existence. Pictured above is proof that yes….Happiness is spreading.

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3 is a Magic number

5 Oct

This week was a busy week spent visiting and talking with school students . This week I facilitated workshops for over 400 students excluding the 60 students that came along to watch the Happy Movie on Tuesday.

A wide range of students from primary school students ( age 10-11) all the way up to degree students. How lucky was I this week to meet such a diverse range of students. Every group had their own dynamic and I thoroughly enjoyed every single one. How lucky am I, that I can spend my days talking to people about what is great about this world and what life has to offer.

One exercise that I use with students and practice myself each day is 3 great things. We talk about the importance of remembering by writing down or thinking of 3 things that went well in our day.

It does not have to be events like winning a trip to Disneyland. It can be the simple things in life that make us reframe the way we look at the world.

I put a 21 day gratitude diary for the 10 and 11 year old kids to focus on over the next 3 weeks I am with them. So the students could get an understanding of how this works. I said I would write on the board the 3 things that I would be putting on my list tonight.

I began to write on the board

  1. Run( I explained that I was going to go for a run tonight because that makes me healthy and it also puts me in a good mood. I am also so thankful for my health)
  2. Hot Chocolate ( I explained to the students that sometimes I like to treat myself, Today that treat is going to be a hot chocolate because I have not had one in such along time- Yum)

I started to write my 3rd nice thing and heard a gasp from behind me in the class…. followed by a chorus of “ooh that is so nice”…

My  number 3 was simply….. How lucky I was to meet every single one of you today.

What a beautiful experience…. I shared my gratitude with the kids for being a wonderful part of my day and they in turn shared their appreciation for feeling that they really matter…. and they do.

Happiness is not complicated it is not somewhere else , it might be hard to find sometimes but… when it is shared…. it is wonderful.

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