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I’m other news “Ireland is the 16th happiest country in the world and Dublin is the 22nd happiest city”.

20 Mar

The World happiness report 2020 has arrived today in the midst of uncertainty of our future. It has slipped discreetly under the radar.

The happiest people in the world once again are the Finns and Ireland retains 16th spot for the 2nd year running. Ireland have a consistent positioning in the top 20 since the report first arrived in 2012. A position we should be proud of considering our size and history. We are a resilient group of people. The top 20 rankings for 2020 are listed  here.

World Happiness index

  1. Finland
  2. Denmark
  3. Switzerland
  4. Iceland
  5. Norway
  6. Netherlands
  7. Sweden
  8. New Zealand
  9. Austria
  10. Luxembourg
  11. Canada
  12. Australia
  13. United Kingdom
  14. Israel
  15. Costa Rica
  16. Ireland
  17. Germany
  18. United States
  19. Czech Republic
  20. Belgium

Once again 153 countries are graded in this extensive report.

Ireland have a consistent positioning in the top 20 since the report first arrived in 2012.

For the first time the report also focuses on Cities.  How is a city gauged on happiness.

Firstly Gallup use the Cantril ladder to look at life evaluation at present of its residents. This is where the respondents are asked to imagine a ladder with steps. The higher they move up the ladder the more positive their Life evaluation score is and the lower is the opposite.. It scores between

  • 0 – Worst possible life.
  • 10 – Best possible life.

Secondly included are Yes/No questions to garner the positive and negative effect of the cities residents.

Positive affect questions Include whether respondents experienced enjoyment and whether they smiled or laughed a lot.

Negative affect questions include whether respondents experienced feeling sadness, worry,and anger.

Finally we need to find out the future life evaluation of respondents from that city. Using the Cantril ladder model once again. 0 being the worst possible life and 10 the best. Participants were asked..

  • Where do you think you will stand in terms of your quality of life five years from now.?


But Dublin city came 22nd Happiest city out of 186 cities

It’s probably no surprise that Helsinki (Finlands capital) scored highest here with Denmark( 2nd happiest country) providing two cities in the top 5. But Dublin city came 22nd Happiest city out of 186 cities. A very positive result.

1. Helsinki — Finland (7.828)
2. Aarhus — Denmark (7.625)
3. Wellington — New Zealand (7.553)
4. Zurich — Switzerland (7.541)
5. Copenhagen — Denmark (7.530)
6. Bergen — Norway (7.527)
7. Oslo — Norway (7.464)
8. Tel Aviv — Israel (7.461)
9. Stockholm — Sweden (7.373)
10. Brisbane — Australia (7.337)
11. San Jose — Costa Rica (7.321)
12. Reykjavik — Iceland (7.317)
13. Toronto Metro — Canada (7.298)
14. Melbourne — Australia (7.296)
15. Perth — Australia (7.253)
16. Auckland — New Zealand (7.232)
17. Christchurch — New Zealand (7.191)
18. Washington — USA (7.185)
19. Dallas — USA (7.155)
20. Sydney — Australia (7.133)
21. Houston — USA (7.110)
22. Dublin — Ireland (7.096)
23. Boston — USA (7.091)

For those with a keen Irish interest. Cork City came in at 32nd sandwiched between Los Angeles and Jerusalem. A great result in a listing of 186 countries worldwide,

In these times of uncertainty looking at the positives can in many ways lighten the bleakness and give us hope that happier times are ahead.

Are we happier at later stages of our life?

4 Dec

This infographic is based on American Data. But begs the question are we happier as we age. Once we leave the stresses of finances and job competiton behind us. We look at the world differently. Once our health is intact and we have supports of family and friends around us. Life feels better.

Data provided by


5 Ways to make your town (and the people who live there) happier

4 Aug

Some people could talk for hours on end about their love for where they live and others in the same environment might feel their town should be listed on a Rough guide no travel zone.

How we feel about where we live can be affected by many different factors, Cultural legacy, light aspect of the town, social diversity, inclusion, municipal involvement and funding, green area to building ratio, outdoor lifestyle opportunities, community feel and social engagement all can positively or negatively affect a communities translation of what it is..

I thought today we would look at some interesting initiatives that transformed they way people felt about where they lived. Let’s take a look

Sometimes ideas  sound so different to the norms that we think they could never work. Here is one that did work.

1. Create traffic with no rules

Visualize your town centre as it is now, imagine it with no road markings or street barriers, in fact the street and the footpath are all on the same level( No kerb) no speed signage and at junctions no traffic lights. What would you imagine would happen? Rising pedestrian, bicycle and vehicle collisions? Chaos at junctions spaces where traffic lights and barriers once where? The public avoiding visiting the town centre due to speeding cars on unmarked streets?The answer is quite different to what you expected.

Back as far as the 1970’s a Dutch traffic engineer named Hans Monderman thought the opposite. Hans had come up with the concept of the Naked street.

The concept was simple, by creating a greater sense of uncertainty and making it unclear who has the right of way on a street, drivers begin to reduce their speed and everyone who uses the street increases their level of risk compensation. In other words by creating a perceived greater risk, people adjust their behaviour. People now need to react to others in the environment around them rather than relying on pedestrian crossings and traffic lights to manage their decisions. Hans realised that in riskier environments, pedestrians and drivers respond by behaving in a safer manner. Removal of speed bumps, safety barriers and traffic lights creates a street environment that fosters eye contact and human interaction. Creating  an almost mindful experience of interacting with other users of a street.

Hans created this experience in the town of Drachten in the Netherlands in 2004 and soon discovered that

  • Congestion had decreased
  • Traffic accidents were reduced by 50%
  • Traffic increased by 33%
  • There was a remarkable increase in the use of informal hand signals between users of the intersection, with bicyclists in particular indicating direction more often than usual, and greater use of indicators (turn signals) by drivers.
  • A substantial reduction in delays to public transport had been achieved.
  • Public perceptions of spatial quality and personal security had improved.

Here is an amazing example of how it works on a street intersection in Drachten.

Hans helped design spaces that provided us with greater human interaction and greater awareness of those around us. Sadly Hans Passed away in 2008 but his revolutionary thinking changed the way we can think about our urban interactions.


2. Shut the city down…for a bit

Bogotá in Columbia is the 4th highest capital city in the world at 2625m above sea level with a population of almost 8 million people.

If you where to visit Bogotá this, or any weekend you would wake up to find that from 7am on Sunday morning until 2pm, 120 km’s of city streets are closed to all vehicular traffic other than bicycles, skateboards, rollerblading and people. The streets of Bogotá on this or any other weekend will be filled with between 1-2million cyclists, joggers, rollerbladers, dancers and yoga enthusiasts.

Mobile bicycle repair mechanics set up every few hundred metres, repairing punctures and chains alongside roadside food vendors. Travel into the Parque Nacional in the Puente Narada district and you will see evidence of Recrovia with locals participating in free Yoga and aerobic dance classes.

Cyclovia (Meaning Cycleway in Spanish) was first held in December 1974 by local Cycling enthusiasts . In 1976 it was championed by Bogota’s Mayor Luis Prieto Ocampo. It was challenged in 2007 by Colombian congressman, José Fernando Castro Caycedo. Jose argued that it was causing traffic disruption and needed to be curtailed. Ironically he suffered a heart attack while arguing his point in the Senate live on air and died the following day.

For every Peso invested in Cyclovia in Bogotá there is a net saving of 3 peso’s on healthcare costs. Providing a net saving of 38 Billion pesos per year.


Bogotá has 350km of cycle paths more than any other American city. It is law in Bogotá  that all car parks must include spaces for bikes. There is a lot of congestion and traffic in a city with a population of 7.8 million people. Listen to this for an initiative: if your car has an odd number as the last digit on the registration plate you can not travel in the city between the hours of 6.00-8.30am and 3.00-7.30pm on an odd-numbered day of the month. For example Reg 472BG69 can not drive in Rush hour on the 15th of the month or any other subsequent odd numbered days. That’s new thinking.

Bogatano’s  even have day in February where all cars are eliminated from the 800km of city streets, it’s called “Dias Sin Carro”  Another among the many initiatives that have transformed the fourth highest capital city in the world to possibly the healthiest city in South America.

3. Transform the ordinary and people will come

Toms Kokins and Evelina Ozola are two Latvian Architects who decided to prove that it is possible to make space for social interaction in urban spaces alongside bicycle lanes and street traffic.

They painted two opposing 14 metre sides of the street in Riga and increased the pathway space on a street that was seen as merely a functional route to somewhere else. Would people react differently when for a couple of days they transformed the way people responded to a once non-descript location. A street where people passed by everyday suddenly became a place for people to connect and meet.

Have a look below and see for yourself how we simply can reclaim and reframe the streets where we live and socialize.


4. Turn your city into a playground

Dan Acher is a Swiss creative artist who looks at towns and cities and sees how he can garner greater human connections and transform city spaces with interactive projects.

One of Dan’s projects is called “Touch and dance” . A standalone stage is placed in town centre. You simply take out your MP3 player or phone and plug it into a connecting lead at the stage. But no music plays at all until …… and here is why the project works on an interactive level.. there are two points on either side of the stage that require to be both touched simultaneously by a human chain. You need about 7-10 people to complete that chain. Only then will the music on the Mp3 player play and people can dance. So people who want to play music and dance will need the co-operation of others for it to happen. Maybe requiring you to request the help from passing strangers. It encourages connections and human interaction. Who doesn’t like music and dancing.


Dan has also scattered pianos around the streets of Geneva  in a project called “Jouez, je suis à vous” “Play me, I’m yours” where people can randomly play music and songs to intimate gatherings of strangers who gather to listen to or join in and singalong. At first Dan thought all the pianos would end up in Lake Geneva, but he soon discovered that people took pride in the pianos even painting them. On days with rain Dan and his Team at Happycitylabs had designed covers for the pianos. Only to discover  when they ran out to put them on that they locals had created covers themselves in a great act of ownership and respect for the pianos.

Dan thought all the pianos would end up in Lake Geneva, but he soon discovered that people took pride in the pianos even painting them


Dan has also created many other outdoor urban installations including Borealis which uses green and blue lazers that interact with the cloud formations to provide the experience of the Aurora Borealis anywhere. It is beautiful and no cloud formation is ever the same.

The Happycitylabs have many more projects in the pipeline ready to transform the way people view where they live.

5. Set your town on Fire-Find a reason to party

Finding a reason to celebrate should not be a hard thing to do. Very few people complain and most everyone enjoys them. Wether it’s the  Kattenstoet or Cat parade in Ypres in Belgium that celebrates….cats or La Tomatina in Spain which celebrates the tomato crop or Mardi Gras in New Orleans. It’s all a form of good natured escapism.

Las Fallas in Valencia,Spain is the Festival of torches. I have included this because I have never had so much fun in a city during a festival. Technically its not an initiative like our previous projects, But I think fiestas are a great way for communities to come together and it’s hard to beat the Spanish at this game.


las fallas 4

The Festival is for 5 days and 5 nights in March each year beginning on the 15th celebrating St Joseph and concluding on the 19th.

The city is split into different neighbourhoods and each neighbourhood has a leader who organises fund-raising dinners and events throughout the year. Coming up to the festivals each neighbourhood picks a satirical theme( usually political) and a child friendly theme they then construct the most colourful papier-mache models collectively called Falla. The Falla that are designed are very colourful almost Disneyesque. They fill them with firecrackers and assemble them within the various city barrios.People walk around for days eating street food and drinking beer while admiring the creations, The Falla must be created and in place by the evening of March the 15th to avoid disqualification.

Every morning at 8am there is a wake up call from brass bands and the festivities begin. At 2pm each day the most intense explosion of firecrackers called La Mascleta takes place in the city centre surrounded by thousands of people.Fireworks also play a big part in the celebrations. Kids walk along the streets setting off firecrackers. Its not a festival for those easily frightened.

On the final day the 19th of March each year at 7pm “Cavalcad del Foc” (The fire parade) takes place through the city and then at 10pm “La Crema” begins. All the Falla that have been constructed throughout the city are set alight. First the children’s Falla and then at Midnight the Main Falla are lit and explode in a haze of firecrackers and fireworks like a massive bonfire. The city literally is on fire and the noise is incredible. Firebrigades hose down buildings and walls to avoid fire and structural melting. The city feels so alive. You have to experience it to believe it. It is like no one sleeps for 5 days and Valencia completely comes alive.

The city feels so alive. You have to experience it to believe it.

You are not trapped by your city you are simply trapped by the way you think it traps you. Change your thinking and you open the possibilities of transforming where you live and transforming how it makes you feel.


You are not to think you are anything special?

3 Jul


The ten rules state:

  1. You’re not to think you are anything special.
  2. You’re not to think you are as good as we are.
  3. You’re not to think you are smarter than we are.
  4. You’re not to imagine yourself better than we are.
  5. You’re not to think you know more than we do.
  6. You’re not to think you are more important than we are.
  7. You’re not to think you are good at anything.
  8. You’re not to laugh at us.
  9. You’re not to think anyone cares about you.
  10. You’re not to think you can teach us anything.

Your child is living in a world of comparisons and it is hurting them. No other generation in the history of ever have spent so much time comparing themselves to others and it’s causing all sort of social and personal anxieties.

They have also been told that they are above average and the truth is that some of us are below average some of us are above average but most of us are average that’s how average works and thats ok. Most of us are average.

If we are all special then we have to change the meaning of the word special because as it sit’s we can’t all be “Better, greater, or otherwise different from what is usual” as the Oxford dictionary outlines.

Your child is living in a world of comparisons and it is hurting them

The ten rules outlined above are called the Jante Law in Denmark Jantelagen in Sweden and Janteloven in Norway. They are derived from a book written in 1933 A Fugitive Crosses His Tracks by Aksel Sandemose a Danish turned Norwegian author. Jante is a fictional town that Sandemose writes about that focuses on the collective rather than the individual.

For many who live in rural Norway, Denmark and Sweden these rules have subconsciously been a part of their way of life for many years. No one is seen as greater than the collective. It has led to an egalitarian society with higher levels of humility than most and a place for each country on the top ten list of the Worlds happiest countries. Hard though if your personality wants to stick out from the norm.

In Sweden they have a term many other countries struggle with Lagom. Lagom  for the Swedes means not too much of one or the other ,just right, or average. It is this ability to find contentment in what you have rather than wishing for more, that allows the Swedes a level of contentment that other countries struggle with. Align your expectations with your reality and Happiness follows.  Spend your evening outlining your amazing  accomplishments to dinner party full of Swedes might be the last dinner party you are invited to for a while. It is simply not the done thing.

Maybe the subconscious living of the laws in Nordic countries allows Happiness to be maintained as expectations are lower than in other countries and when those expectations of Life are surpassed or equalled then happiness is experienced.

Happiness ≥ reality – expectations

In a world of increasing child and teen anxiety, trying to prove your place in the world and base your existence on success is raising our expectation levels to unattainable heights. Is a bit of Jante and Lagom positive for the way we interact with others. Is a society based around Jante law the key to a happier existence? The world of exposure to information, comparison, negative news and less privacy is where kids and teens presently live and it is not serving them well.  They have a fear of the world and a ready naivety in sharing information to others without the realisation of the consequences.

There are eleven laws of Jante outlined in Sandemon’s novel but one law is rarely mentioned. I think that law is more pertinent to why so many experience higher levels of anxiety and isolation than ever before, it’s a law that sums up our modern data and information obsessed cultures and it’s become increasingly worrying. For every parent that allows their child to pst and share information online. Be aware of law number 11

  1. Perhaps you don’t think we know a few things about you?


Life is now and now is amazing,

28 Jun

A happiness must read. Mo Gawdat’s wonderful book ‘Solve for Happy“.

Solve for happy

Mo has a back story. He is a Chief business officer with Google with two children Ali a 21-year-old young man and Aya his younger sister. In the Summer of 2014 Ali returned to Dubai where Mo and the family lived from College in Boston where he was studying, for a short visit. Within 4 days Ali had died from a punctured femoral artery in a routine appendectomy.  Mo’s beloved son and best friend was now dead. Seventeen days later Mo began writing his book on Happiness ” Solve for Happy”

Through Mo’s grief he began to understand that we inhabit 5 different states.

The State of confusion

This is where the beliefs that we have learnt in our formative years mask the reality of a situation. Our beliefs that we are not popular, engaging or intelligent can affect the way we see the world. It’s Saturday morning downtown and we see our friend Sally on the other side of the street, we wave and say hello. She doesn’t respond and walks on.

If I have a belief that people don’t like my company because I am awkward or boring then this scenario cements that belief as Sally obviously has no interest in being around me. I have no evidence that this is true or not other than what my belief is informing me.

The State of suffering

Sally has ignored me and now I am sitting at home wondering what I have done that has led to her ignoring me. I ruminate about the recent conversations and interactions with her. Did I say something inappropriate last time we met. Has one of my kids fought with her kids at School? I might even check social media to see that I haven’t made a comment that she might have disproved of. I spend a lot of time thinking about what happened last Saturday morning and my conclusions are not good. I feel worse every time I revisit it. Our beliefs cause illusions and our thoughts create suffering.

The following week I bump into Sally at the Supermarket. Uh oh here she comes I am really nervous and don’t know what to say. Sally opens here mouth first.

Sally: There you are. I haven’t seen you in ages

Me: I saw you last Saturday morning on the main street.

Sally: Really? Oh Don’t talk about last Saturday… I dropped Sean down to football practice and he forgot his boots so we had to go home to get them and I had a hair appointment for 11am downtown for my cousin Margaret’s wedding in the afternoon and stupidly I locked my keys in the car. I had to dash to get the hair appointment before trying to get David to drive in with a spare set of keys before I could get to the laundrette for my dress. I was all over the place on Saturday morning. Sorry,I never saw you at all.

Me: Oh!

Sally : But it’s great to see you now. If you have some time free now why don’t we catch a coffee over there and I will tell you all about the wedding?

Me: Yes , That would be lovely.

The event has not changed. Sally still did not reply to me last Saturday. But the way I think about the event has changed. My thoughts caused the suffering not the event.

Our ancestors ability to create worst case scenarios have kept us alive for years. When our ancestors looked over the plains of Mozambique or Siberia they where not admiring the view or the sunset before us. They looked for threats,danger, predators, hostile tribes and strangers. The sound of a rustle of a nearby bush took all the brain’s focus because it focusses on threats and did not see the beautiful skies or the way the sunlight danced with the leaves of the trees. The Brain is hardwired to look for negativity. It’s our development of this fight or flight response over millennia that has allowed us to thrive as humans. We no longer require the need to hunt for food, finding parking at a supermarket carpark is as stressful as it gets when feeding our families. Yet it’s our thoughts that affect the event not the event itself.

It’s our thoughts that cause us suffering.

My Daughter borrows my car and is involved in a car accident. My car is totalled but the safety features of the car kicked in and she is safe and unharmed. My thoughts are “Thank God she is safe.. I am so relieved” My expectation was the worst but the reality is a relief.

Happiness equation

My Daughter borrows my car and drives to a beach parks the car and goes for a walk. The tide comes in and washes my car out to sea. My immediate thought  is “How could she have been so stupid what was she thinking etc. I possibly might bring the washed out to sea car scenario up every time I get angry with my daughter over some other issue.

The event is the same. I lost my car in both scenarios, but my thoughts were different. It’s our thoughts that cause us suffering. So often our thoughts lead to unhappiness.

The State of Escape.

We are really good at this. How many of us spend our week looking forward to Saturday night only to dread Monday two days later. It’s even reckoned that the day of the year we feel worst is the 22nd of January, after the splurge of Christmas, the January weather and the lack of funds why wouldn’t we be. Personally I quite like the 22nd of January. We escaped for Christmas and this is the price we pay.

You might feel so happy at Christmas but what happens when it is no longer Christmas? You meet a young 20 something on holiday in a popular party destination, Ibiza or Magaluf on a Tuesday of a week-long holiday and ask them how happy they are and the response out of ten is most likely to be quite high possibly a 8/9 out of 10 if not higher. Meet them in the airport departures lounge after a week of partying the following Sunday and you might receive a completely different response and that happiness score may have dropped quite dramatically. Meet them three months after their week long holiday and ask them have they retained  the heightened sense of happiness on that Tuesday in Ibiza and the response might not be positive.

Don’t get me wrong fun is good and should be incorporated daily into our lives. Do I enjoy Bungee jumping and Jumping out of planes on occasion. Yes I do but am I unhappy once I am not participating in these activities. No.

That is why happiness is found outside of escape its bigger than a Saturday night with the guys, it’s a greater constant.

A State of Happiness

If you wanted to know how happiness could be contained in an equation. The answer is here and it is really quite simple.

Happiness is ≥ Expectation(event) – Reality

Simply put if the reality of my situation meets my expectations then I will be happy.

If might be nervous about travelling on holiday to Italy because I have never been before, I know none of the language and I think the people might be unfriendly and the food expensive. When I arrive I find the people wonderfully friendly and open and the food realistically priced and full of flavour leading to a great holiday then I am feeling happy.

Alternatively if I go to Iceland expecting reasonably priced food and drink, an abundance of my favourite restaurant McDonald’s to feed me for my slim budget and  days on the beach in balmy summer sun. Then I might be surprised to find that food and drink is very expensive, the last McDonald’s left Iceland a few years ago and 14ºC  and cloudy is a normal summers day in Iceland. My expectations where not met and now I am unhappy.

Unhappiness is ≤ Expectations – Reality

I always wondered what the world of a perfectionist feels like because they are constantly having their expectations dashed.  If your expectations from Life are that you want to be surrounded by wealth and success to experience happiness than you may struggle because relying on the hedonic treadmill for your happiness is not the answer.

Happiness comes from accepting what you have in life and being grateful. We live in a world of comparisons. We spend our time comparing ourselves more than ever with others. I may be worth €20 million(I’m not by the way) and live quite a content life with my fortune until I am introduced to Maria at a dinner function and am informed that she is worth €125 million. Suddenly I  may feel envious of Maria and possibly inadequate regarding my financial situation and feel that my $20 million is no longer enough.

As Mo Explains in” Solve For Happy”  we should not spend our lives looking up because “what we don’t have is infinite“. We should spend more time looking down. If today you bought a cup of coffee for a couple of euros , be grateful because more than 3 billion people in this world live on less than $2.50 a day and more 1.3 billion people live on less than $1.25 a day. Just think of how lucky you are.

When you see the truth of your unfolding life and compare it to realistic expectations of how life actually unfolds, you will remove the reasons to be unhappy and realise, more often than not, that everything fine, and so you will feel happy” Mo Gawdat

what we don’t have is infinite“.

But we don’t stop here.There is further to go and it’s….

The State of Joy

Those who reach a state of joy are completely immersed in it. They have cracked it that the Joy lies in the present moment. Anxiety is based in thoughts about the future. Will my relationship work out? Will My job be still there in 5 years? Will my health be good? etc, The past throws up guilt, shame and regret. So the present is all we control.

Those who experience Joy are accepting of life as it actually is. Supermarket queues can be long. Car parking spaces can sometimes be hard to find. Our partner is sometimes annoying, our parents pass away.  It’s the way we think of it that matters. The queue is long because the shop is busy beacuse it’s a popular place and sometimes that happens but it’s really great that I can get all the food I needed conveniently in one place. Parking is taking time today but there are millions in this world who have never even sat in a car let alone tried to find parking space. My partner can be annoying but that is far outweighed by all the other wonderful qualities she has that make me feel happy to have her in my life. My parents may have passed away but what wonderful parents they were to me when they were here, so supportive and loving. I am glad that I had them to show me what being a good person looks like. We all die.

It is that acceptance of life that stops us from fighting life. If You have ever read Benjamin Hoff’sThe Tao of Pooh” Where Hoff  looks at Pooh bear from AA Milnes Books and discovers a bear that just let’s life happen. The uncarved block who lives the principles of Taoism. While Eeyore Frets… and Tigger bounces…and Owl pontificates…Pooh just is. Winnie the pooh never worries about where his next jar of honey will arrive from. He is aligned with the flow of life and somehow it does.

While Eeyore Frets… and Tigger bounces…and Owl pontificates…Poooh just is.

Flow is important for Joy as Mihaly Csikszentmihalyi discovered in the 1970’s. It’s an ability we achieved quite easily through play as a child, no sense of time and being very present. Artists and musicians enter this estate quite readily. Completely present and lost in time. As I am writing this article I am in Flow and I have not moved for hours as I right to you. Its joyous and it’s very present.

Joy allows us to set realistic expectations of life. At times my life will be harsh and at others it won’t. I have no expectation that my life will be always easy. But I have an expectation that when it is not I am somewhat prepared for it because I know it is expected. Toast falls Jam side down some days and in the end we all die. I can’t fight that but Joy is the knowledge that in-between that there will be magic. Life is now and now is amazing. Thank you Mo.

Happiness is ≥ Expectation(event) – Reality

Want less stress? Get excited, join a choir and help others.

7 Apr

We have all felt stressed at some stage in your life, You might even have felt stressed already today. You might feel a little bit of anxiety reading this realising you are meant to be doing something more productive or important. You are alive because of stress, If there was no stress you would be dead.

You might enjoy spending time walking in the park looking at the various animals in nature or feeling relaxed looking into your back garden at some birds that are feeding on breadcrumbs or seeds that you have left out for them.

Watching them sit on the garden fence nervously looking around and waiting for that moment when there seems to be no predators around and then quickly flying to the bread still looking around anxiously and taking quick nips at the bread while still surveying the garden for danger. Eventually flying away in a panic when they hear an unfamiliar noise like a back door slamming.  The bird needs to eat to but it also has a desire to stay alive and it does this by remaining in a heightened state of stress while it tries to eat in a possibly dangerous unfamiliar environment.

No Stress = No Human Race

This is exactly how we have survived as a human race for 10’s of thousands of years. The fight or flight response kept us alive as hunter gatherers thousands of years ago before agriculture when we had to hunt for food in environments where we could also be seen as something elses food. Cortisol, adrenaline, glucose and even oxytocin is secreted into the body to help us defend ourselves in these situations and stay alive or run away and survive. Just like the little bird in your garden. Or the squirrel in the park.

We no longer rely on hunting as a means to stay alive in this modern world. But our bodies are still equipped to experience the same fight or flight response. We might get the same release of stress hormones into our body late at night down a dark alleyway when we feel something is not quite right. These stress hormones help us to fight and defend ourselves and stay alive or depart the situation very quickly and also stay alive. A very similar situation to our hunter gatherer ancestors. But in the safer world that we live in there is less need for this response.

We have a created a number of different activities and situations that cause our bodies to  trigger the fight or flight response now, job interviews, being late for a deadline, road rage,feelings of inadequacy, difficulty paying bills or being overwhelmed at work all can trigger the fight or flight response and stress. The thing is, if the bird in the back garden feeding on the bread, felt that same level of stress all the time it would quite quickly die. Its heart and immune system would eventually break down and life would end. It’s the  exact same for us. Too much stress with out a break kills us.


We are not good at being stressed for long periods of time. Our bodies can’t take it. In today’s world though how do we avoid any stress at all? We could spend our life avoiding the exam, the job interview,the first date the work presentation. But ultimately live a life unfulfilled and without challenge. Feeling anxiety and experiencing feelings of discomfort in unfamiliar situations are behaviours that our brain has not forgotten. It’s a coping mechanism. Is there a way to harness stress to work in our favour and help us?

It seems there is

Anxiety and excitement are very similar states. They are both aroused emotions. In both cortisol(stress hormone) surges the heart beats faster and the body is preparing itself for action. The only difference is that one is a negative emotion and the other is positive. When we are in an anxious state the first piece of advice usually is to calm down and relax. This is almost impossible as the body is surging with cortisol and adrenaline and the heart is beating faster and the blood is being oxygenated. Returning to a zen like state any time soon is unlikely.  How can we use this anxiety filled state to benefit us in this situation?


Well Alison Woods Brooks a professor at Harvard business school found some interesting results through research in 2014.

She conducted three experiments.

  1. The first one involved 113 participants in an activity that would certainly raise the stress levels. Sing a song in front of a group of people. The song she chose was “Don’t stop believin” by Journey due to its familiarity and popularity.  She then split participants into groups.  Each group either focused on feeling anxious, excited, calm, sad or angry. With phrases like “I am anxious” or “I am excited”. Using a video game that scored on pitch and accuracy of singing from participants.

The results were interesting. All those in the anxious group scored a 53% accuracy on the gaming results. Those that had focused on calm, anger or sadness had achieved 69% averages. But this that had focused on “I am excited” had seen a score of 80% average and reported a greater feeling of enjoyment while performing. It takes less of a move to change anxiety to excitement( arousal congruence) than to switch it to calmness.

2. Public speaking is a frightening prospect for many people but we all have to deal with it at some stage. 140 participants were asked to talk to a team of  judges on “Why they should be considered good working partners” The judges were to ask tough questions and the participants were to be filmed. Participants were asked to repeat beforehand that “I am calm” or ” I am excited”. Independent evaluators judged those in the excited group had more persuasive, competent and relaxed presentations.

3. The third experiment involved a series of mathematical tests. Beforehand 188 participants either focused on “Trying to get excited” “Trying to keep calm” or did nothing at all. All those in the excited group performed 8% on average higher in the test than the calm and control group and reported feeling more relaxed about their capabilities.

The way it works is that it puts people into an opportunity mindset with a focus on the positives that can happen rather than dwelling on a threat mindset where anxiety lies.


Kelly McGonigal who spoke on the TED stage back in 2013 spoke about the importance of using stress to your advantage. If we think differently about stress we can see remarkable results. The heart beating faster is helping you, you get blood flowing to the brain and greater oxygenation of the blood vessels.

Kelly says that when you believe that while you are stressed the body is helping you with your current situation your body believes it too and responds accordingly.

She argues that stress makes us social. The body produces oxytocin when we are stressed its also produced when we make love or are hugged by someone. It’s seen as a trust hormone. It’s a neurohormone. When we are stressed and we seek supports and make social contacts with others we produce oxytocin. The more oxytocin we produce the faster you recover from stressful situations. This might account for the high levels of life expectancy within countries that score high for strong social support on the World happiness report. Countries Like Norway, Denmark, Iceland and other Nordic countries score high on trust and social supports. Icelandic citizens in particular with a life expectancy of 83 rely on strong social supports and connections.


 Sing like your winning

Iceland has over 300 choirs with more than 9,000 members in a population of 325,000 people, that is very impressive.Choirs are a great way to feel less stressed and connected as explained here  by Oliver Burkeman and experience something greater than you alone.

It’s what we do when we are in a stressful situation that matters. A 5 year study by Michael Poulin released in 2013 at the University of Buffalo in New york involved almost 900 people in the Detroit Michigan area.  The participants all aged between 34-93 were asked two questions

  1. How much stress have you experienced in the past year?
  2. How much time have you spent helping to friends, neighbours and relatives?

Specifically, over the five years of the study, we found that when dealing with stressful situations, those who had helped others during the previous year were less likely to die than those who had not helped others,” he says.

Self-reported stressful experiences included such things as serious, non-life-threatening illness, burglary, job loss, financial difficulties or death of a family member.

Respondents also reported the total amount of time in the past 12 months they had spent helping friends, neighbours or relatives who did not live with them by providing transportation, doing errands and shopping, performing housework, providing child care and other tasks.

“When we adjusted for age, baseline health and functioning and key psychosocial variables,” Poulin says, “the Cox proportional hazard models (the most widely used method of survival analysis) for mortality revealed a significant interaction between helping behavior, stressful events, morbidity and mortality.

“Our conclusion,” he says, “is that helping others reduced mortality specifically by buffering the association between stress and mortality.

It’s not that we experience stress that is affecting us it’s what we do with the stress that matters. Stress is inevitable we can’t escape it will always be a part of our lives.

If you are feeling anxious before a test, a first date, job interview or work presentation understand that what is going on in your body is trying to help you. So

What works?

  • Reframe your situation: Use that energy to help you “feel excited” will always give you greater advantage, It’s called arousal congruence.
  • When you are stressed use the supports around you to help you release oxytocin. Get hugs, have sex or simply connect on a deeper level with those around you. The oxytocin will help the heart regenerate from stress related damage. The more oxytocin you produce the faster you recover from stress.
  • Join a choir. The sense of belonging and connection to something bigger has a great impact on our stress,social connections and pain threshold. Research from Goldsmiths college in London explains this
  • Do good for others. Caring for other people lowers levels of stress considerably and creates resilience.


Maybe its time to take control of your stress.



The 3rd Happiest Place in the world?

30 Mar

Iceland seems to be the place to go for a short break these days. No one ever talks about taking a two-week holiday or a month off to see Iceland. A couple of things probably play into this. One is that it seems to be really expensive. So expensive that only the Norwegians and the Danish and any of the residents of Monaco could afford to go and you know the Monegasque. people have no plan on heading north on holiday. The second is probably the weather. I’m feeling cold just thinking about the place.

Iceland is also a pretty unforgiving landscape. Icelandic natives call it the Beast, It gets tepid rather than warm during the summer months, tepid and bright and then it gets cold and dark really dark.  Many people think there are no trees in Iceland. That’s a myth but the truth is they don’t have as many as the Vikings would have seen in the 9th century on arrival or the Irish monks that visited in the 7th and the 8th century. What must Iceland have looked like to these early arrivals on this volcanic rock. The First Norwegian arrivals called it Snowland. A large amount of Iceland is volcanic rock. Not ideal terrain for tree planting. But reforestation is happening. Most trees are based around towns and Reykjavik

Alcohol was only legalised in 1989. With less than 30 years of legal alcohol production they wouldn’t be seen as world leaders in brewing or distilling. In 1908 Icelanders voted on a ban on all alcohol this came into play in 1915. By 1921 Spain refused to buy any Icelandic fish stocks until Iceland began to buy Spanish wine. Spirits were legalised in 1935 and beer with more 2.25% alcohol was not allowed, with the temperance lobby arguing it would lead to greater depravity( said the descendants of the Vikings)

As Icelandic citizens travelled abroad regularly the began two get a taste for beer. Bars in Iceland began adding spirits to non alcoholic beer for customers in the 1980’s but the minister for Justice banned this practice. Coming in line with other western societies prohibition of beer ended on March 1st 1989. Which ingeniously is now called “Beer Day”or Bjordagur.

Again you need to be quite organised if you like to drink alcohol in Iceland, as all Vínbúðin ( Wine shops) are state owned and are few and far between. They have restrictive opening hours 11am until 6pm Monday to Saturday . They go mad on Friday and stay open untill 7pm. On Sunday you can forget it none are open that day.

So when Icelanders are not drinking they read books. They really love books . In Iceland they publish more books per capita than any other country. Apparently 1 in 10 will publish a book over a lifetime.  As they say, “ Better to go Barefoot than without books” Maybe this ability to get lost in reading and writing allows the Icelandic to immerse themselves in imagination  and learning during the dark winter days and nights.

The Icelandic have a day for lots of different reasons. A day for men Bundadagur, a day for women called Konudagur and a day all countries should celebrate… a day for buns Bolludagur.


If you like McDonald’s you are out of luck They closed down when the Krona became expensive to deal with internationally and all the McDonald’s produce had to be imported from Germany. Not a bad thing in my opinion.

The truth is that when you are living or travelling within Iceland. You seem to have a disconnection and a connection. You have a connection to beauty and vastness of this beautiful Island. You can find solitude and a connection with nature that other places on earth make it feel a little more difficult to do and you also make a connection with people, you also can readily disengage from what really doesn’t matter in life and create a greater bond with the environment around you, the people from it and ultimately a greater connection with yourself.

Icelandic land

What are the 6 key factors to happiness and how does Iceland score rate with them?

  1. GDP per capita
  2. Social Support
  3. Healthy Life expectancy
  4. Social Freedom
  5. Generosity
  6. Absence of corruption

Icelands GDP per capita

When you think about it the GDP of Iceland should have fallen dramatically since the financial banking collapse of 2008. The Nordic average between Norway, Denmark,Sweden,Finland and Iceland is $47,375. Iceland’s GDP in 2016 sits at $43,872  this is higher than Finland but below the other 3 Nordic countries. But we know GDP on its own does not create a happier nation.

But economics does play a part and for a while Iceland was teetering on a rocky edge. The financial collapse in 2008 brought tough decisions for the people of Iceland. Three Banks  Kaupping,Glitnir and Landsbanki  were the banks responsible. The banks were equivalent to 10 times the GDP of Iceland and 20 times the state budget. Too big to bail out. In the space of 3 days 97% of the banking sector collapsed.

Iceland responded by conducting an extremely detailed investigation through a special agency into how this came about . They discovered like many other countries that the loans and capital were built on a distorted web of transactions and deals.

From this the Govt decided that people could not be driven into bankruptcy and the debt of households could not be more than the cost of their house. It became more complicated than this. The British and the Netherlands Government wanted a return of $5 billion that their citizens had lost  from Icesave accounts s during this collapse, The two governments had paid out to the citizens from those countries that had lost out. They then looked to Iceland for a reimbursement. The Icelandic Govt was going to reimburse but the president Olafur Ragnar Grimsonn vetoed this twice and went to a democratic vote of the people and the decision to pay back Britain and the Netherlands was vetoed,

Gordon Browns Government were incensed and placed Iceland on a listing of terrorists countries and organisations that included Al Qaeda and the Taliban. But the president Olafur said afterwards. “Paying back the British economy was asking Icelandic taxpayers to be responsible for the failure of this private bank. It was equal to asking the British Taxpayer to be responsible for $1,125 billion for a failure of a British Bank in Spain or Italy.” We did not pump public money into failed banks. We treated them like private companies that went bankrupt and let them fail”

Investigations happened and CEOs of Banks and others were jailed. No one else had done this before. GDP has dropped over the past number of years but all the mathematicians , engineers and computer scientists that were involved in the banks quickly got jobs in the I.T, Science  and start up sector, a much more beneficial use of talent for Iceland in the long run.

Dora Guorun Guomundsdottiris a psychologist in Reykjavik and the director general of the public health services Iceland. claims that money only 1 to 4% of happiness in Iceland. She says that people often overestimate the importance of money and their happiness.

We must also remember that Greece, Italy and Spain are still struggling years on and are much lower down the world happiness rankings with Greece at 87. Ireland is doing better at number 15 on rankings but it has accumulated a lot of debt for future generations.

Social Support

This is one of the key advantages of living in small communities, Thee is a greater chance of feeling that you have the support of people around you.

The question asked in the World happiness report was “If you were in trouble, do you have relatives or friends you can count on to help you whenever you need them?” Iceland scored higher than any other nation on this front with 99% of its populace agreeing with this statement. The one key thing that Icelanders feel is that there is always someone there to look out for them. Even as outlined above times of economic crises the Government and especially the President looked out for them and acted in a manner that cared more than other governments had done in similar circumstances. Those in power supported them in hard times.

Within Icelandic life Children have always mattered. Parents are provided with 9 months Maternity/Paternity leave for children. Both parents get joint custody of children after a divorce unless otherwise agreed. The child will always take the father’s name but since 1991 equality has allowed the mothers name to be used to. It works like this your father’s name could have been  Olarfur Arnarson his son’s name is Benny he becomes Benny Olarfsun ( son of Olarf) rather than Benny Arnarson. A daughter’s name might be Eva she will be called Eva Olarfdóttir( daughter of Olarfur) you get it now.

Incredibly 70.5% of babies are born out-of-wedlock in Iceland. There is no stigma with this in society and at the father is generally a part of the child’s life always. This goes back to Viking times when the men went travelling to foreign lands to pillage and get warmer, they left their wives at home with slaves from Scotland or Ireland. Many wives ended up having babies with the men left behind , When the Vikings returned their was a great tolerance for what happened and today it’s not uncommon for all 3 parents to be were involved in parenting. To this day if a parent that has sole custody marries again the Stepfather or Stepmom also gets custody even after one whole year of cohabitation.

Universities run day care for babies so Mothers can continue their education. This is very normal. Maternity leave is for 9 months at 80% salary. Thus is divided into 3 months for the Mother, 3 Months for the Father and 3 to be shared by both.  State run play schools are then there to help once the parents return to work, Iceland like all the other Nordic countries a high level of social support that contributes to its peoples happiness.


Healthy Life Expectancy

iceland thermal

The Icelandic population is one of the worlds highest Life expectancy rates at 83. The world average is 71. The fresh air, clean water, time spent sitting in thermal pools and an oily fish diet must play a big part in this. In the World Happiness report 2017 ( which rates this score on a number of factors) this is where Iceland excels with a score of 72.05 when the Nordic average is 71.42 and with the United states pitching in at only 70.13 . It’s hard to beat the Icelandic on life expectancy.


They are also a very generous nation and happily give to others. They score higher than any other Nordic country the donation scale. Scoring 0.27 on the index as opposed to The Nordic average of 0.12. In 2015 Over 12,000 of the 329,000 Iceland population asked the Government to provide more support to Syrian refugees. Many offering ways that they can help.

Social freedom

Iceland 1

On March the 8th 2017 World women day Iceland announced it will require all employers to prove that they provide equal pay to their employees, regardless of gender, ethnicity, sexuality or nationality. Iceland is the first country in the world to introduce such a policy.

When Icelanders were asked “Are you satisfied or dissatisfied with your freedom to choose what to do with your life?  95% of the population were able to respond positively to this in line with Norway, Denmark and Finland.

Choices in Iceland are easier if you know that you have a large number of supports available to you. Education is free and University education has no tuition fees just a simple €100/€250 registration fee so students are not crippled with debt on leaving College.

For single parents with children there are day care facilities available within the University to cater for child minding. The ability to make independent decisions about careers and life choices is driving factor in happiness levels. Icelanders have a huge feeling of autonomy and control over their lives.

With 24 days annual holidays provided and 12 paid public holidays, Iceland has plenty of time to enjoy time with the family,travel or enjoy leisure time.

Just like other Nordic countries babies are left in prams outside coffee shops and children are allowed to travel to school on their own as young as six. Playing outside even on dark evenings and long summer nights is a way of life for citizens, with many social freedoms that others do not.

Interestingly Iceland’s government-run television station, which began broadcasting in 1966 and was the country’s sole channel for 20 years, went dark every Thursday until 1987 in order to promote human interaction. It also did not broadcast during the vacation month of July until 1983. People in Iceland love playing boardgames. Maybe thisd began in that period. Scrabble, anyone?


According to the Global peace index. Iceland is the safest place in the world to live a position it has held since 2009 with the exception of 2010 when it slipped to number 2. Knowing your country has that title must create a nice feeling for residents of Iceland. They don’t have an army or a navy yet they were one of the founding members of NATO.

On the Corruption perception index 2016 Iceland scored the lowest score of all the Nordic countries dropping to 14th place. This is not the worst position to be,but it is an indicator that perception from citizens  is different from once perceived. In the world happiness report 2017 Iceland scored a 0.72 perception of living in a corrupt society much higher than the Danish score of 0.21 and a Swedish and Norwegian score of 0.25.

The banking crisis and trust in organisations that plan to place factories where they can mine silica for Solar panels are seen as at odds with how Icelanders see how their country should move forward. There is also talk about privatisation off the health service which is worrying many that health care may drop into the wrong hands.

Strong Mental Health

Icelandic road

Dora Guorun Guomundsdottiris reckons that if monetary income only predicts 4% of happiness where does the other 96% needed come from. According to research that she has completed and from other studies, the best predictor for happiness is, social relationships. Findings from Icelandic data demonstrates that living with a partner is more likely to result in living a happier life than living alone, and spending time with friends and family also increases happiness. Another important factor for happiness is health, and in particular a persons mental health.

Dora developed Ten commandments of Mental health to help with people’s misconceptions of what leads to happiness. The Public health Institute of Iceland sent the ten commandments on a fridge magnet as a Christmas gift to every Icelandic home. If you drop into any Icelandic home have a look on the fridge and you may see them sitting there. Here they are

  • Think Positively
  • Cherish the ones you love
  • Continue learning as you live
  • Learn from your mistakes
  • Exercise daily
  • Do not complicate your life unnecessarily
  • Try to understand and encourage those around you
  • Do not give up: Success in life is a marathon not a sprint.
  • Discover and nurture your talents
  • Set goals for yourself and pursue your dreams

What is working?

For people to have lived on a cold  volcanic rocky outcrop in the Northern Atlantic for over a 1,000 years, it takes a number of strengths and one of those strengths is resilience. Whatever about living in Iceland in 2017. It is hard to image what it was like in the 9th and subsequent centuries. A country completely exposed to the elements. Yet they grew oats, barley and wheat, and ground the grain to make flour, porridge and ale. Vikings grew vegetables such as onions, beans and cabbages. Their farm animals included pigs, sheep, goats, cattle, geese and chickens. They used manure from the animals to keep the soil fertile. The surrounding oceans were the farms for Fisherman. But through all this the bitter cold of living in unheated abodes unlike now must have been difficult. Surrounded by unforgiving seas.

On 11 march 1984 Guðlaugur Friðþórsson was On a fishing trawler which capsized off the Westmanns Islands 3 miles from Iceland’s coast. The 4 other fisherman onboard died as the ship sank. Guðlaugur swam the 3 miles in 5º sea temperature to the Icelandic coast before having to traverse volcanic rock and -3 º wind temperatures to arrive at house 9 hours after capsizing at 7am. His core body temperature had only dropped to 34º without signs of Hypothermia. A film called the deep was made about his story. This is an example of the resilience that is needed to live on a rocky outcrop in the North atlantic.

The Icelanders also understand the importance of social  connection and surrounding yourself with family and friends. OF all the countries in the World happiness report 2017, Iceland scored highest when asked “If you were in trouble, do you have relatives or friends you can count on to help you whenever you need them?.  A huge 99% of icelanders said yes to this. They understand the importance of having social connections.

Equality is also something that they have worked on providing equality to all nationalities , genders and sexualities on March The 8th of 2017. Inequality within cultures is one of the greatest contributors to happiness.

The financial collapse of 2008 happened over 3 days that should have signalled an end to Iceland’s fortunes. They are still struggling to this day and the president and the people of the country that the public money should not be used to fund private banks. Measures were taken and some bankers were jailed none of the same actions are taken by Ireland, Greece Spain or Portugal all countries that could have learned from Icelands human approach. The people of Iceland feel they have a say and for many (but not all) they feel that the Government cares about them.

Iceland’s biggest problem at present is the huge rise in the number of visitors. It was roughly 500,000 a year before the iconic collapse of 2008 and is now closer to 1.5 million a year. Can Iceland sustain this number of tourists and does it have the  infrastructure to cope with an increasing number of them. Does Iceland want its main industry to be tourism or has it a more sustainable goal for industry as tourism can be fickle and as the ash cloud eruption of 2010 showed it can suddenly stop.

They have realised that if others are miserable, the likelihood will be that everyone will struggle with Happiness. The financial crisis is seen as a chance to wipe the slate clean and use it as an opportunity to build a more open society. In Iceland 85% of people reported  more positive experiences( feelings of rest, pride, accomplishment and enjoyment) than negative experiences of pain, boredom and sadness. This says a lot about the 3rd happiest nation in the world.

Sunny Iceland

Either way the Sunny outlook of a people who have found a way to live happily on a sometime dark, unforgiving rocky outcrop in the North Atlantic is a testament to the realisation that it is your outlook on life and how you live it that matters not your surroundings alone. Icelanders have learnt to embrace where they live and love who they live with.

They have a lovely saying that sums it all up, sometimes life can unexpectedly surprise you with little gifts

Það er rúsínan í pylsuendanum (That is the raisin at the end of the hot dog) 



Is Norway Really Happy?

28 Mar

When you think about it Norway doesn’t really have much going for it. It’s Geographical  position is one of the coldest parts of Europe. Long cold winters are a part of life in a country that has 30% of its landmass in the Arctic circle. Temperatures drop significantly, snow arrives lack of light and darkness is pretty much a way of life from November to February. So much so they call it Mørketiden ( murky times) in the far northern regions. The long days of sunlight from June to August must play havoc with the Nordic Circadian rhythm.

Norway was extremely poor before the late 1960’s and the they discovered oil. Until then Norwegian life was nothing like it is today’

The high rate of taxes between 40/45% of Salary and a vat rate of 25% on goods and 15% tax on food take quite a chunk out of everyone’s earnings. A Tv licence is 2680 KR which is €317. So you would expect some quality TV for that price.More about that later.

They don’t spend too much time at cinemas or in restaurants due to the high cost. They haven’t got the same love affair with coffee as the Finns and the Swedes both number 1 and 2 in the world coffee drinking rankings. They don’t even like ice cream as much as the ice cream obsessed Swedes or enjoy Fika( drinking coffee with a sweet treat) as Swedes do daily and at 3pm in almost all workplaces .

You need to be quite organised to buy alcohol, as only alcohol below 4.75% abs can be sold in supermarkets, anything stronger must be sold in state-run shops Vinmonopolet.They close by 18:00 on weekdays and 15:00 on a Saturday and no alcohol sales on Sunday. So If you like a drink in Norway you need to plan ahead. Even queuing up to purchase your alcohol is no guarantee you will get it as if it says 18:00 hrs on the till by the time you get to the counter you can forget about your party tonight. The till shuts down sales.

They have a criminal Eurovision song contest record finishing last 11 times. This overshadows the 3 wins they have to date. But creates a record in itself as no other country has had so many “Nul” points as Norway.

I have never been to a party yet where someone has said  “if only we had a few more Norwegians here then the party would really get going” So they don’t have a reputation of being the most sociable people. If they do it’s a well-kept secret.

Prices of coffee, beer and eating out are also seen as quite high in comparison to the rest of Europe and backpackers are told that you would need about €90 a day to get by, seems expensive. People complain about the lack of choice of food especially those that have moved from cultures with more options in a supermarket and sometimes the quality of fruit and veg in some stores seems questionable.

But for some reason

Despite all that I have outlined above, the people of Norway are constantly placed in the top ten happiest countries in the world. In 2017 they stole the top spot from the happy Danish people and beat their closest neighbours Sweden, Iceland and Finland to the top spot.

A Brief history?

Norway is an interesting country. Norway was relatively poor once one of the poorest countries in Europe in the early part of the 20th century. It had spent centuries with an on and off connection to Sweden starting in the 14th century.  and ultimately gaining independence from Sweden on the 7th of June 1905 only to have the 33-year-old  Prince Carl of Denmark called on to become the King of Norway. The National day for Norway is Constitution Day on May the 17th this goes back to 1814 its simply called “Syttende Mai” The Seventeenth of May. Norway and Denmark had sided with and Napoleon against the British and lost but it was the first time Norway had its own independent Constitution. For many years in the Early 19th century the Swedes had not allowed the Norwegians to celebrate this day. The will to celebrate “Syttende Mai” grew in significance. It also coincides with the end of the German occupation of Norway and the cessation of the World war 2 on the 8th of May 1945 which for many Norwegians was another great reason to celebrate Syttende Mai.

It was only with the discovery of oil and gas in the late 1960’s that turned Norway’s economic  fortunes around. It invested the oil revenues in a sovereign wealth fund that has a present day value of $885 billion and they also heavily taxed any foreign investors in Norwegian oil.

What are the 6 Key foundations to a nations Happiness and does Norway have them?

  1. GDP per capita
  2. Social Support
  3. Healthy life expectancy
  4. Social Freedom
  5. Generosity
  6. Absence of Corruption

Norway’s GDP per capita

Norway has an extremely healthy GDP at $64,124 . The nordic average for Finland Iceland,Sweden, Denmark and Norway combined is $47,375. in the 1980’s both Britain and  Norway invested in North sea oil reserves. Rather than splurge on all the money from oil that was discovered the Norwegians created a Sovereign wealth fund. Even with todays low oil prices, Norway is shielded from economic upset and citizens have guaranteed pensions on retirement and very little stress about their future. The fund is worth $885 billion and is the third largest sovereign wealth fund in the world. Britain never developed one and to this day has none.

The cost of living is expensive in Norway. The wages that are paid are commensurate with this and people can afford to get by with limited worries about financial difficulty.  Norway has the 2nd highest female to male ratio income. The normal stresses that the the rest of the world experience are not felt by Norwegians. Once they travel abroad there money goes even further. Frequent shopping trips to neighbouring  Sweden for alcohol and other items can bring savings. Even better is a trip to southern Europe or elsewhere where a Norwegian wallet will buy a bottle of Champagne while the rest of us are drinking Cava.

Social Support

Norway 6

One of the key things to feeling happy is the understanding that someone has your back. In home life or at the workplace “the knowing that there is someone to support you when things might get hard whether you need it or not” is a key component to a positive life evaluation and Norwegians have this. In Norway 93% of people believe that they have someone who they can rely on in times of need.

Norwegian Parents get to share 46 weeks of Maternity/Paternity leave for each child at 100% income if both parents share the leave and 56 weeks at 80% of income. Starting a job and thinking about having children are not a barrier to an employers decision to choose you. It is seen as something that everyone experiences and you may be asked the question at your interview process only to be informed of the great Maternity leave policy that the company have in place for you if you have Children.

Sick pay from work is 100% of salary and Unemployment assistance is 62% of last 3 years salary. Saying that the unemployment figures for Norway are 4%. Which means that many have purposeful employment.

Health care costs per capita are the highest in the world at $9,715. The benefits of high taxes provide all under 16’s and pregnant women with free medical care. Everyone else once they reach an annual deductible medical expense threshold of about €210 then receives free medical care. This takes a huge amount of stress out of the possibility of getting ill as many other countries have private health care systems for their citizens. If a hospital is unable to treat you condition in Norway it will arrange treatment abroad free of charge for you, That is hard to beat.

Education in Norway is free. University is 96% funded by public money. There are no tuition fees. The large student debts that many students end up with in Countries like Britain and the USA only contribute to an unhappy and stressful start to working life. The only debt that Norwegian students end up with from University is if they have needed to move city and rent elsewhere.

Health care on tap, free education for all, Maternity/Paternity leave with at least 80% of salary being paid for up to 56 weeks combined with a 100% sick pay scheme if illness arrives and a 62% of salary unemployment rate if you are unlucky enough to become a part of the 4% unemployed Norwegians.

They Have a healthy Life expectancy.

Eat enough Omega 3’s and this is bound to happen.Norway is surrounded and filled with a lot of water. They have quite a healthy lifestyle. Alcohol consumption is 28th out of all the 33 OECD countries. They also have a good health service and life expectancy of 82 compared with the OECD average of 80.

Also knowing that their future is secure with the $885 billion Sovereign wealth fund as a safety net for any future economic downturns. Norwegians experience less stress in their lives until the winter olympics and the Swedes beat them in Curling.

Almost 100% of the Norwegian population are satisfied with their drinking water. They live an outdoors life and like to Ski at any possible chance. The are surrounded by beautiful clean air and have 32.000 electric cars running on free electricity at present. Clean air in an oil rich country.

Social Freedom

Norway 4

Norwegians value their freedom. They only work 1,423 hours per year the 2nd lowest in the world. They spend 15.6 hours of their day on average concentrating on family,leisure and personal care. That makes sense.

Feriepenger is a word Norwegians have for a month of Holidays in July. Very little gets done in July. The sun is up the weather warmer and everyone gets paid for the month off with 12% of last years salary. Norway even has free bridging days if a public holiday falls on a Tuesday or a Thursday then you get the Monday or the Friday off to spend more time eating Fårikål a national dish of boiled mutton and peppercorns YUM!!!

When asked the question  in the world happiness report 2017  “Are you satisfied or dissatisfied with your freedom to choose what to do with your lives? the Norwegians responded with a resounding yes. Norwegians can choose to go to university and they can readily choose their careers.

Allemansrett: Means you have the right to roam pretty much anywhere in Norway. You can pitch your tent, travel and forage anywhere that is not private land. Norway is a vast country with a population of only 5 million people. There is a lot of land that is free for its citizens to explore and enjoy.

Do Norwegians feel safe.

Norway 5

Norway has quite a low  prison population. It has less than roughly 3,800 in a country with a population of 5 million. Rehabilitation is a big part of prison life. Prisons are open rather than closed and turning inmates into valued members of society is a priority. That makes Norway’s incarceration rate just 75 per 100,000 people, compared to 707 people for every 100,000 people in the US. Taking someones freedom is seen as punishment enough for crimes.

Leaving a purse behind in a coffee shop and returning to find it still where you left it is a common part of Norwegian life. Children are left in prams outside coffee shops as parents drink coffee. Children play outside on dark evenings in the winter and crime levels are very low. The murder rate is among the lowest in the world.

Norwegians take reformation of the individuals importantly. Three young children were playing in the snow one day  in 1994 in Trondheim ,two boys and a girl Silje Redergard. They were six and Silje was five. An argument broke out and Silje was killed by the boys. The boy names were never released and the papers never ran with the story like the Bulger case in Britain. They were immediately assigned into new Kindergartens with the approval of the parents of other children there. Rehabilitation was provided for the boys until they where 18 yrs old. One has responded well the other struggles to this day with what he has done but neither was incarcerated. Silje”s mother although still heartbroken agrees with the system of rehabilitation that Norwegian society has compared to other countries. Even Anders Behring Breivik has only received a 21 year sentence for the killing of 77 people in July 2011. His release will be postponed if authorities do not think he is fully rehabilitated.


Trust plays a big part in Norwegian society all wages and taxes paid are transparent for everyone to see online even the Prime ministers salary and tax returns,

The Government even employed a Philosopher to government role to advise on how best morally to spend the Sovereign Wealth fund. Henrik Syse advised the government on how spend the oil money that funded the wealth fund. His thinking was it took 200 million years for the oil to be formed let us not waste it in 50 years. The Norwegians use the surplus created from the fund but on Henrik’s advice they never touch the capital because it is not their money but future generations money for them to use. Quite a forward way of thinking that has kept Norway as one of the most stable countries in the world and allowed them to ride out the financial storm of 2008 and the falling oil prices of 2016/17.

They like the slow life

In 2009 the state broadcaster aired a live broadcast of the famous Oslo to Bergen railway journey, filmed from the perspective of the driver at the front of the train. Its a 500km  train journey live on TV and 25% of the Nation watched it probably eating boiled mutton while they did. This was recreated in 2011 in June with a coastal boat trip from Bergen to Kirkenes a 134 hour live broadcast of the boat trip. People came out to greet the ship as it passed and for 6 days the country was enthralled. It was the most watched broadcast in Norwegian Television history with over half the whole population of 5 million tuning in. The Queen even came out to get involved. There have been more slow TV broadcasts of a live crackling fire, salmon fishing, a knitting marathon and canal cruises. All mesmerisingly slow and relaxing and contributing to the calm approach to life that the Norwegians possess. Allowing them more time to write Eurovision hits.

What Norway is doing right.

Norway is a country which has so many of the attributes of a happy society.  People in Norway experience less anxiety about what is around the corner for them. They have an education system that is free and available to all to make choices career wise without incurring the burden of financial debt in the early years of working life. Many jobs in Norway are seen as job for life and are recruited with this in mind. Maternity and Paternity leave can be taken for over a year on between 80 to 100%  pay. Sick pay is 100% of Salary. July is a month of Holiday which is paid for by contributions paid in advance by workers. They have bridging holidays if a national holiday falls on a Tuesday of Thursday to give longer off. That’s smart

Unemployment is at 4% but if you become one of the 4% you are paid 62% of your previous salary until you get your next employment. The Health service is free after you have paid roughly €210 in charges for the year. Any operation that the hospital can not provide for you domestically is organised and paid for abroad.

You are unlikely to go to prison but if you do you will work on a programme of reahabilitation to return you as a functioning member of Norwegian society when you leave. Everyone in prison has a job and many cater for themselves,Trust is a major part of society and everyones wages and taxes are available to view online.

The Government has not squandeed the money made from the oil reserves discovered less than 50 years ago. They have delayed gratification and created a fund of $885 billion that will ensure that the country survives economic downturns and guarantees a pension on retirement to all Norwegian citizens.  With A health life expectancy of 82 years and a beuitiful clean environment to live in. You can see why Norwegians feel as happy about life as they do.

Maybe that happiness can help Norway forget all those nul point Eurovision losses and 11 last place positions.





American happiness is broken

24 Mar

Heres a stat that will blow you away. American students owe $1 trillion in college loan debt! Starting working life in debt creates anxiety before real life adult pressures really set in. Once again the world happiness report 2017 has come up with some interesting research. Jeffrey D Sachs has looked at the declining happiness levels in the worlds biggest economy and what is causing them, Let’s have a look.

American economic growth

Since the 1960’s American Income has increased 3 fold. Per capita GDP in America is still on the rise. But happiness levels are dropping. As noted in my post on “What creates a happy society“.we know that happiness when calculated is broken down to 6 foundations. GDP per capita,social support,healthy life expectancy,generosity absence of corruption.

In the top ten countries in the world for happiness 5 of them are Nordic. Finland, Norway, Denmark,Iceland and Sweden. If we mirror the results of these five happy countries against the USA we see this



As we can see from the data above. The GDP of the USA is higher on average than the Nordic average. When we look at Social freedom we see a marked difference between the Nordic countries and the USA. The question “Are you satisfied or dissatisfied with your freedom to choose what to with your lives” is given an overwhelming positive reply from the open and trusting Nordic’s, Less so from the USA where inequality strives.

Social support and having someone else to rely on when things get difficult also sees a lower score for residents of the USA where fear of your neighbour has become a common theme since 2001.

Corruption has as we see been experienced by the citizens of Iceland during their financial crash. They began immediately taking matters into their own hands and let the toxic banks fail but they still feel the repercussions. Even with the high Icelandic score perception of a corrupt society is quite low in the Nordic average, It’s exactly half of what citizens of the USA perceive to be the level of corruption for them.

Americas crisis is not an economic crisis but a social one.

It seems that all the rhetoric that comes from Central government in The USA is that if the Economic growth rate is higher than all American woes will end. And the once elusive American dream will once again become a reality.

The truth couldn’t be further away.  Take corruption for example if America was to return to the perceived corruption levels of 10 years ago was 0.62 as opposed to the present level of 0.72 is the equivalent of raising happiness levels by 0.054( I know! there are lots of figures here but bear with me) If like at present the present administration hope to make American citizens happier by more iconic growth and greater GDP. It would take an increase of GDP from $53,000 to $62,000 to provide the same gain.

Simply by providing the citizens with  a more open society with less involvement of corporations and banks and the need to run multi Billion dollar campaigns to get elected the USA would see rise in Happiness levels equivalent to an $9,000 increase in GDP. Listening to some of the positive governance  attributes that the Nordic countries put into practice would also make a difference.

Lack of social support


Make America love again

Simply (without going back into mathematics again) put, the decline in Social networks and support would take an even greater chunk of GDP. To offset this decline would mean an increase from $53,000 to $82,000 in GDP , simply to return to the levels of social support felt in 2006/2007. This would take decades to achieve. Yet no one talks about finding ways to create greater social supports in any political debate. The debates go the other direction and if you are on your  knees it’s generally seen that you did not try hard enough. Social supports in Nordic countries involve free health care, education and welfare supports in times of difficulty for their citizens. All of these are sen as luxuries that citizens of the USA should not see as a right and should be only accessed by those who can afford it.

This is the cost

In all four areas that America lags (far in some cases)behind the Nordic countries on, social freedom, corruption, social support and generosity. The Nordic countries excel. The equivalent cost to American citizens from this is a 0.31 points drop in happiness levels that in Economic terms would have to have GDP rise from $53,000 to $133,000 to offset the drop in Social capital.

Tackle corruption, provide greater social supports and greater social freedoms and an increase in generosity( where it is shown to greatly increase human wellbeing) and you have the formula for a happier United States.

Inequality has increased

The rising difference between rich and poor is ever more evident in American society. The gap between rich and poor continues to grow and all the studies point towards greater levels of unhappiness in societies with greater inequality. The top 1% of those in America have 23% of the country’s income while the bottom 70% share the same amount between them.

Pro social behaviour is declining

Mortality rates are also rising among middle-aged white men and women in the US compared to a decline in Western Europe and a decline in USA’s northerly neighbours in Canada. It is not simply a health crisis but a social crisis.

Other factors

  • The belief that the American government does not have its citizens welfare at heart but more so powerful lobbies, corporations and the wealthy.
  • The destruction of supports such as unions for workers, social welfare for the poor and health care and education for all has played a major role in the social decline.
  • The constant feeling or expectation that fear is just around the corner for the average American. The wars with Iraq, Afghanistan, Yemen, Libya and Syria have contributed to this. The constant need for surveillance and racial profiling have made it very difficult for Americans to feel less threatened,stressed or experience greater freedom.
  • The Education system has declined rapidly. With a huge gap between those with college degree education and those without. In Denmark and other Nordic countries a life without a University education is not frowned on but in some case other options are encouraged. If a University education is the chosen route of their Nordic counterparts it is available free to all who do so. A third level education in America will leave many students in debt for many years after they have finished college. The result as I said earlier is $1 trillion of student debt which can only impact negatively on those struggling to pay back their loans.
  • Not one of the countries in the top ten happiest countries has a history of constant war or invasion of others. Given that the Viking age of plundering is well past, all these countries live a life of relative peace. Iceland does not even have an army and Sweden, Finland and Switzerland all have neutrality status.

Going down the wrong road.

Wrong road

It’s like looking for your socks in the refrigerator you know it’s futile and you know you won’t find them. America is chasing something that will not provide happiness (constant economic growth) while ignoring exactly what will.

The answers to what they should do are very close to them. The USA just needs to look at the way their northern neighbours in Canada treat multiculturalism and immigration. How they provide a healthcare system where everyone matters and no one is left behind which allows Canada a constant place in the top ten happy countries index.

Or look to Norway with high levels of transparency. Where they have every citizen including the prime ministers salary and tax paid available online for everyone to see. When citizens of the USA are not even sure if their president has paid any tax.

Iceland decided that a society that rewards the banks and shackles its populace is unjust and unfair and decided that the citizens of Iceland mattered more. The financial woes that Iceland have felt should have sent them nearer number 87 on the happiness index with Greece but it didn’t. They felt someone had their backs and it felt good.

America has the solutions but it also has the problems. It has to decide what does it really want….Wealth and power at any cost, or a constant declining happiness for its people.




The World happiness report 2017 Happiness and How to end Misery.

23 Mar

Credit to Andrew  E. Clark, Sarah Fleche, Richard Layard, Nattavudh Powdthee and George Ward for creating the chapter in The World happiness report 2017 on the Key determinants of happiness and misery.

Life satisfaction and the people

Q.”Overall how satisfied are you with your life these days? measured on a scale of 0-10 0 being extremely dissatisfied to 10 being extremely satisfied.This is a typical question that is a  determinant of a populations life satisfaction.

The life satisfaction of the populace is a strong predictor of whether a government is re-elected. It’s more important than economic growth, unemployment and inflation. Probably something David Cameron should have measured before asking the British to vote on Brexit.In fact the research taken by the above researchers has proven Life satisfaction of the people within the European elections since the 1970’s has been the best  predictor of a  governments chance of re-election.

What is Misery?

Misery to many is the lowest form of happiness. In this report the researchers concentrated on five different studies between the USA, Australia ,Britain and Indonesia and identified those who were in the lowest levels of happiness which  they called “In Misery” and looked at various areas of their lives that might be contributing to this  “Misery”

  1. Poverty
  2. Uneducated
  3. Unemployed
  4. Not partnered
  5. Physical illness
  6. Depression/Anxiety

What they discovered was the biggest determinant to reducing Misery was to reduce not eradicating poverty, increasing employment or improving physical illness. It was the elimination of depression and anxiety.

It is true that there would be much less misery if fewer people lived on their own. But the best way to reduce Misery ( the unhappiest people in the country) was to reduce mental illness. It was also the cheapest. Have a look at this table below

£k per year

Poverty                           Raising more people above the poverty line


Unemployment        Reducing unemployment by active labour market policy


Physical Health           Raising more people from the worst 20% of present day illness


Mental Health           Treating more people for depression and anxiety



So as we can see from here if we want to help those that are the unhappiest in our societies the ones that we state are “in misery” if we begin to treat depression and anxiety we will see not only the greater difference but also the most cost-effective measure.

Does childhood matter?

Happy Kids

The answer is yes. If you want to improve your countries happiness it starts in the formative years with Children. The three areas of Child development that are key are

  1. Intellectual development
  2. Behaviour
  3. Emotional health

It is discovered that both parents and schooling affect a child’s development.  This is what matters.

  • Family income has a substantial effect on a child’s academic performance, but a much smaller effect on a child’s behaviour and emotional health.
  • If the mother goes to work in the first year of a child’s life there are on average very small negative effects.
  • If the mother works in subsequent years, however it is seen as beneficial for academic performance and does no measured harm to the child’s emotional health.
  • Parental engagement with Children through reading and play is immensely valuable.
  • Conflict between parents is especially disadvantageous.
  • But the worst thing of all for the children emotional health and behaviour is a mother with poor mental health. It is suggested that a mother’s mental health matters more than the father’s.

How important is Schooling?

African kids in school

In the 1960’s a report By James Samuel Coleman ( The Coleman report) in the US stated that parents mattered more than schools and there was no difference in what ever school your child was educated in. Modern data is proving different and the choice of school really matters especially the second level choice,The school and the individual teachers are extremely important to an academic performance and happiness. So Pick your child’s school wisely.

We all have an impact on others happiness

Each of us has a marked impact on the happiness of others. How others behave has a major influence on our happiness. An environment of crime and corruption a nd lack of trust as outlined in my last article are huge determinants on a populace’s wellbeing.

Negative child development has a direct impact on crime. The number of crimes a person commits is directly connected to child development. Education has a major benefit through the reduction of crime.

Comparing yourself with others does not help

We live in a world of comparisons and this is one of the negatives of todays society. Spending time on social media comparing our experience of the world to others does more damage than good. Feelings of inadequacy creep in. The Easterlin paradox is at play for many of us.”There is much evidence that people compare themselves with others and if others become richer than them then they feel less happy no matter what the income”

So to escape misery what should we do?

  • Countries should focus on reducing anxiety and depression in their populace it takes more people out of Misery ( the unhappiest people) and is the most cost-effective. For £10,000 a year per person we can alter peoples lives for the better.
  • Focus on our Children . Parental income is a good indicator of a child’s academic future but a poor predictor of a child’s emotional health.
  • Schools both primary but especially secondary are crucially important to a childs emotional health, behaviour and  academic progress.
  • But.. the biggest predictor of all of these is the mental health of the child’s mother.
  • Mother and child
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