Positive mental health -What would Gandhi do?

19 Jun

Mahatma-GandhiSometimes life doesn’t seem to offer many glimmers of hope.  Our thoughts can really effect our lives.Negative thinking can lead to negative behaviour and thus can contribute to negative feelings or physical feelings that make it difficult to see that life can change for the better any time soon.

The thoughts that we have are not always based in fact. Actually, most of our negative thinking has no base in reality at all. We might think I’m not good enough when we can write a list of all the activities we have accomplished and a large list of reasons that we are good enough.

We might think that we are not loved when we have a large number of friends and family that care for and love us.

Our thoughts might lead us to think that we will never find a partner in life because we think we are not loveable. All this leads to actions that don’t help us. We might become very inward. We might stay in rather than socialize. We might turn to stimulants or alcohol. We might even get angry at people  because of our situation. All actions that will not help with our negative thoughts and feelings.

Next time you are having thoughts like

  • “I’m not good enough.”
  • “Everything always works out for the worse for me.”
  • “No one would want me as a partner.”
  • “I’m too nervous to meet new people so I will give it a miss.”
  • “That job promotion is not for me.”

Think of someone who you look up to in life. It could be a really dear friend that you have in life . It could be your best friend or partner. What would they say to you if they knew you were thinking like this. They would tell you that there is no reason to be thinking like this and they would give you many reasons why.

Think about it like this what if you discovered someone you really cared about was thinking like this. What advice would you give them. You would outline all the great qualities they have and all the reasons that their thinking holds no truth.

Simply apply this advice to yourself. Quickly it begins to change your perception of your situation.

My favourite method for this is I imagine a role model past or present in life and I think how would they act if they were thinking like this. Your role models might be Gandhi, Nelson Mandela, Eddie Vedder or an old teacher that you once looked up to. This is really powerful and helps us stop and analyze why we are thinking a certain way and if it is serving us well.

Negative thinking ruins our lives as I talked about in my article about Worry. So make an effort to stop it by

  • Think about someone you care about what advice would they give if they knew you where thinking like this. Take it.
  • Imagine someone you really cared about was struggling with negative thinking. What advice would you give them and simply apply it to yourself.
  • Take a role model past or present and imagine how would they act if they had thoughts similar to yours. What would Gandhi Do? and Follow it?

Lately when those negative thoughts start to emerge I immediately think of one person and think …….” What would Pooh do?”

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