When was the last time you turned the world off.

Apologies to all . I have been so busy providing positive mental health programmes that I have not had the chance to connect with my wonderful blog.

I came across this today from my good friend Jo Burke.  As I am enjoying the first evening off in such a long time I thought it was a perfect time to share this with you.

Make 2013 your year.

Tags: happiness.present, Meditation, mindfulness, Now, TED, Wake Up!