Archive | September, 2012

Happy

21 Sep

The word “Happy” in itself creates a warm feeling some words just sound like they look or provide the feeling that we get from experiencing it. “Balloon” is another example of that “Jelly” is cool and “Bubble” too,We could go on.

Well to stick with the word “Happy” something we all love as you know. I came across a documentary about happiness in our world that asks the questions.

Does money make you HAPPY? Kids and family? Your work? Do you live in a world that values and promotes happiness and well-being? Are we in the midst of a happiness revolution?

Roko Belic, director of the Academy Award® nominated “Genghis Blues” now brings us HAPPY, a film that sets out to answer these questions and more. Taking us from the bayous of Louisiana to the deserts of Namibia, from the beaches of Brazil to the villages of Okinawa, HAPPY explores the secrets behind our most valued emotion.

I thought it would be nice to watch it at our local theatre  at the Art Centre here in Carlow.

So I contacted the producers and with the support of Michelle de Forge from Visual Carlow I am bringing Happy to Carlow.

In conjunction with My company Wake Up! and Carlow Mental health We are bringing some sunshine to Carlow on Sunday the 30th Of Sept at 8 pm.

It is a chance to forget the worries and stresses of this recession hit world and join some upbeat like-minded people for an evening of happiness.

Look forward to seeing some smiling faces there.

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Weekend WOW!

14 Sep

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Lessons for Living- Wow! your world

12 Sep

As Summer comes to a close we can feel a drop in the temperature in the mornings. This is a time of year that I love. You can almost feel the change of the seasons in the air like a clearing or a cleansing.

I love the Summer but there is something wonderful about accepting and welcoming the Autumn. We are lucky in this part of the world to experience seasons. Four times a year we get to welcome change and that is good.

It is a times like this that I really appreciate summer. We may have not had the driest or warmest of summers but what can you do. We live on a rocky green Island in the North Atlantic ocean it’s never going to be the Maldives. You have to learn to adapt and we are good at adapting.  The Atlantic seas of West Kerry and Clare this summer were full of people in wet suits swimming, surfing and jumping through waves in temperatures and weather conditions most people wouldn’t consider leaving the house in. We have realized it is cold in the Atlantic. Yet we are blessed with beautiful beaches and surf how can we spend longer in the water simply purchase a wet suit and the day is yours.

The people of Iceland always amaze me too. If we think we have it bad in Ireland just look at Iceland. A volcanic, treeless rock in the far northern Atlantic ocean,with dark cold winters and not very warm grey summers.

Yet Icelanders have a great outlook to life. They recognize that where they live is exactly what I stated but they understand that it is their home and they accept that they cannot change it. Iceland is another country that rates quite highly on the happiness index. Many of them call it the “Beast” because of Iceland’s strange but wondrous beauty.

Icelanders do not spend time thinking about where else they could be. They live with what they have. Icelanders read more books than any other population in the world. They have a keen interest in the arts with at least 87 music schools. Not bad for a population of 320,000. They are also blessed with the highest birth rate in Europe. So you can see they keep busy in the cold winter months rather than twiddling their thumbs looking out at the snow.

The happiest countries in the World, Denmark, Norway, Finland and Sweden are all harsher countries than most to survive in (just ask the Vikings) but have an abundance of people who love where they live.

Where am I going with this.Life is all about appreciating what you have and what is around you. Something we fail to do for most of waking lives. One thing I love to do on my courses is a WOW! walk. Here we take 10 or 15 minutes with the group and go out into nature and look at our world with a positive lens. We point out all the wonderful scents we might have normally failed to notice or the colours of a church stained glass window or flowers in a garden. We look at architecture in a different light and even the sky seems more beautiful not matter what shade of colour it is.

Autumn provides us with beautiful colours and a chance to prepare for the winter and bright clear beauty that it often provides.

No matter where you live it’s the mindset of the Irish in wetsuits surfing the winter seas or the Icelanders singing their way to happiness that will transform your view of the world you currently inhabit.

What should you do!. Embrace were you live and take a WOW walk at least once a week,allowing you to embrace…. rather than run from the wonderful changing seasons and world you live in.

Lessons for living- Wake Up! To You!

7 Sep

The most important person in your life is guess who? You!!
Remember that old adage if you can’t look after yourself than what good are you other people.
Traveling on airplanes we are always told that if the flight encounters trouble always apply your oxygen mask first before you tend to your kids.
Sounds selfish doesn’t it.
It’s the exact opposite, if you can’t breathe you are hardly going to be able to have the energy required to help your children when they need you most.
This is the same for all relationships that you encounter. If you don’t take care of yourself the relationship will be affected adversely on some level.
If you find it difficult to love yourself you will ultimately find it difficult to love someone else because you find fault within yourself and cannot understand how someone could love someone you don’t love yourself.Eventually you will slowly dismantle your relationship through feelings of unworthiness. Weird isn’t it!
If through abuse of your health you find that you struggle to be the parent your child would love you to be then make a conscious change.

What do you do then?
Spend some time on you and then you will be surprised how people around you react to the new confident you.

  • Think of one thing that you always wanted to do in life but you where afraid to do ?
  • Ask yourself if life had no obstacles such as time or money or commitments what is the one thing that you would love to do?
  • Commit to spending time on whatever it is that you would love to do.

If you spent twice a week concentrating on this dream. You would be guaranteed a different outlook to your life within a year or less. We are only truly happy when we spend time on activities and pleasures that make our heart sing. As my last post 5 regrets to avoid told us it is too late in the last stages of our lives to discover we regret having spent so much time on activities that we never enjoyed. Happiness is a choice it is up to you to decide if you want it.

“Life should be fun. Happiness should flow freely”

Wake up! to You!

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