SuperBetter

24 Jul

ImageI came across Jane McGonigal yesterday. Jane is a world renowned designer of alternate reality games. Which are games designed to improve our lives and solve problems. Jane suffered a head injury that spiralled her into depression and ultimately suicidal ideation. During this period she started to design a game that would help her to recover and fight back against the depression she had been experiencing. You can see her talk here at TED Edinburgh.

Jane has created that game also created a website SuperBetter that is designed to help us achieve goals and build resilience.

This is what SuperBetter provides you with

* A way to build up your core strengths — physical, mental, emotional and social
* Totally customizable — figure out what matters most to you, and how to get more of it
* Designed to help you through a tough time, or with a difficult change
* About claiming your power — the power you have to impact how you feel everyday, and to decide for yourself how your life will unfold
* Backed by science — neuroscience, positive psychology, and medicine. You’ll learn the science as you play.
* Social — SuperBetter can give your friends and family an “aha moment” about what you’re tackling, and help them find ways to really support you.
* A collective investigation. Everyone who is playing is helping to figure out new ways to get SuperBetter — for themselves, and for the entire community.
* A powerful boost when you need it most. You don’t have to play SuperBetter forever. You play when you need it.

It outlines a lot of tips that I use on my course in a fun and engaging manner. If you need a little boost and build your resilience at any time in your life then we really recommend SuperBetter.

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